Longo's Teriyaki Noodles, 400g
✓
Grams200 g

Calories in 1 grams (200 g)
360 calories, 90 from fat
 
Carbs
58 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Teriyaki Noodles, 400g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Longo's Teriyaki Noodles, 400g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
13%
Cholesterol
28%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Teriyaki Noodles, 400g

Serving Size: grams (200g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 10.8%
Saturated Fat 1 g 10%
Cholesterol 5 mg 13.3%
Sodium 1110 mg 27.5%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.7%
Protein 9 g 32%
 
Vitamins
Vitamin A 400 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 7.2 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.9 mg 15%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.6 mg 10.9%