Longo's Tikka Chicken, 400g
✓
Grams200 g

Calories in 1 grams (200 g)
200 calories, 90 from fat
 
Carbs
14 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Tikka Chicken, 400g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Longo's Tikka Chicken, 400g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
23%
Fiber
9%
Fat
8%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Tikka Chicken, 400g

Serving Size: grams (200g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 8.9%
Saturated Fat 6 g 8%
Cholesterol 50 mg 17.1%
Sodium 690 mg 14.4%
Total Carbohydrate 14 g 6.4%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 15 g 35.9%
 
Vitamins
Vitamin A 641 IU 15%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 15.4 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 96.2 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.9 mg 20%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 13%
Phosphorus (P) 150 mg 15%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1 mg 6.5%