Longo's Vegetable Basmati Rice, 400g
✓
Grams200 g

Calories in 1 grams (200 g)
210 calories, 1.8 from fat
 
Carbs
48 g
 
Proteins
4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Vegetable Basmati Rice, 400g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Longo's Vegetable Basmati Rice, 400g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Vegetable Basmati Rice, 400g

Serving Size: grams (200g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 4.2%
Saturated Fat 0 g 3.4%
Cholesterol 0 mg 5.7%
Sodium 530 mg 15.6%
Total Carbohydrate 48 g 9.5%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 4 g 28.6%
 
Vitamins
Vitamin A 2040.8 IU 40%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 4.1 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 27.2 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 292 mg 8.3%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.1 mg 7.1%