Lontong Sayur
✓
Bowl400 g

Calories in 1 Bowl (400 g)
357.2 calories, 75.6 from fat
 
Carbs
59.2 g
 
Proteins
11.2 g
 
Fat
8.4 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lontong Sayur has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Lontong Sayur contains a low amount of risky components that may include saturated fat and cholesterol (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
NA
(%/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
0%
Fiber
13%
Fat
34%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lontong Sayur

Serving Size: Bowl (400g)

* Amount Per Serving
Calories 357.2 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 6.7 g 33.5%
Cholesterol 41 mg 13.7%
Sodium 0 mg 0%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%