Lorna Doone, Shortbread Cookies
✓
Cookies42 g

Calories in 1 cookies (42 g)
210 calories, 90 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lorna Doone, Shortbread Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Lorna Doone, Shortbread Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
15%
Fat
13%
Saturated Fat
3%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lorna Doone, Shortbread Cookies

Serving Size: cookies (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 8.4 mg 2.8%
Sodium 230 mg 9.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 3%
Sugars (Added) 4.6 g 15.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.2 mg 1.5%