Lotus Foods Organic Volcano Rice, 7.4 oz, (Pack of 6)
✓
Cup, Cooked158 g

Calories in 1 cup, cooked (158 g)
257.9 calories, 7.2 from fat
 
Carbs
56.1 g
 
Proteins
7.6 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Foods Organic Volcano Rice, 7.4 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Lotus Foods Organic Volcano Rice, 7.4 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(5.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Foods Organic Volcano Rice, 7.4 oz, (Pack of 6)

Serving Size: cup, cooked (158g)

* Amount Per Serving
Calories 257.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 0.8 mg 5.2%