Lotus root, cooked, fat not added in cooking
✓
Cup120 g
✓
 Slices89 g

Calories in 1 slices (89 g)
58.7 calories, 0.9 from fat
 
Carbs
14.2 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus root, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lotus root, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus root, cooked, fat not added in cooking

Serving Size: slices (89g)

* Amount Per Serving
Calories 58.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 245.6 mg 10.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 24.2 mg 40.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 23.1 mg 2.7%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 2%