Louisiana Fish Fry Products Cajun Gumbo Mix, 5 oz (Pack of 24)
✓
Cup244 g

Calories in 1 cup (244 g)
610 calories, 0 from fat
 
Carbs
122 g
 
Proteins
30.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Products Cajun Gumbo Mix, 5 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Zinc (keeps brain function strong), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Louisiana Fish Fry Products Cajun Gumbo Mix, 5 oz (Pack of 24) contains a high amount of risky components that may include sodium (0.08%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
41%
Carbs
61%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
553%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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203 min
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244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Products Cajun Gumbo Mix, 5 oz (Pack of 24)

Serving Size: cup (244g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13267.5 mg 552.8%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 15.3 g 61%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.8 mg 52.1%