How many calories in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

30 calories per cup (91 g.) Lowes Foods, Turnip Greens Chopped, Other Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

2 g. of carbs (0.7%DV) per cup (91 g.)

How much protein in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

2 g. of protein (4%DV) per cup (91 g.)

How much fiber in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

2 g. of fiber (8%DV) per cup (91 g.)

How much saturated fat in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

g. of saturated fat (%DV) per cup (91 g.)

How much fat in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

0 g. fat (0%DV) per cup (91 g.)

How much sodium in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

20 g. sodium (0.8%DV) per cup (91 g.)

Lowes Foods, Turnip Greens Chopped, Other Vegetables Nutrition Information

Lowes Foods, Turnip Greens Chopped, Other Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases). Lowes Foods, Turnip Greens Chopped, Other Vegetables contain a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

0 grams of sugar (0%DV) per cup (91 g.)

How much sugar in Lowes Foods, Turnip Greens Chopped, Other Vegetables?

0 grams of sugar (0%DV) per cup (91 g.)

Lowes Foods, Turnip Greens Chopped, Other Vegetables

✓

Cup

91 g

Calories in 1 cup (91 g)

30 calories, 0 from fat

Carbs

2 g

Proteins

2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lowes Foods, Turnip Greens Chopped, Other Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
Lowes Foods, Turnip Greens Chopped, Other Vegetables contain a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(74.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		20 mg	0.8%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	2255 IU	45.1%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	15 mg	25%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.2 mcg	9%

Minerals
	Calcium (Ca)	80.2 mg	8%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	5.5 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	117.4 mg	3.4%
	Phosphorus (P)	19.1 mg	1.9%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.2 mg	1.2%

Lowes Foods, Turnip Greens Chopped, Other Vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts