Luffa (Chinese okra), cooked, fat not added in cooking
✓
Cup178 g
✓
Small96 g
✓
Medium153 g
✓
Large199 g

Calories in 1 cup (178 g)
39.2 calories, 3.6 from fat
 
Carbs
8 g
 
Proteins
3.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Luffa (Chinese okra), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (118.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Luffa (Chinese okra), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(118.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luffa (Chinese okra), cooked, fat not added in cooking

Serving Size: cup (178g)

* Amount Per Serving
Calories 39.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 421.9 mg 17.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 83.1 IU 1.7%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 48.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.8 mcg 88.6%
 
Minerals
Calcium (Ca) 137.1 mg 14.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.5 mg 6.8%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.1%