Luffa (Chinese okra), cooked, fat not added in cooking
✓
Cup178 g
✓
Small96 g
✓
Medium153 g
✓
Large199 g

Calories in 1 medium (153 g)
33.7 calories, 2.7 from fat
 
Carbs
6.9 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Luffa (Chinese okra), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (118.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Luffa (Chinese okra), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(118.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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11 min
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13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luffa (Chinese okra), cooked, fat not added in cooking

Serving Size: medium (153g)

* Amount Per Serving
Calories 33.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 362.6 mg 15.1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 24.8 mg 41.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.9 mcg 76.1%
 
Minerals
Calcium (Ca) 117.8 mg 12.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.7 mg 4.4%