How many calories in Lump California Roll?

210 calories per Serving (162 g.) Lump California Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lump California Roll?

32 g. of carbs (10.7%DV) per Serving (162 g.)

How much protein in Lump California Roll?

9 g. of protein (18%DV) per Serving (162 g.)

How much fiber in Lump California Roll?

2 g. of fiber (8%DV) per Serving (162 g.)

How much saturated fat in Lump California Roll?

g. of saturated fat (%DV) per Serving (162 g.)

How much fat in Lump California Roll?

4 g. fat (6.2%DV) per Serving (162 g.)

How much sodium in Lump California Roll?

180 g. sodium (7.5%DV) per Serving (162 g.)

Lump California Roll Nutrition Information

Lump California Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Lump California Roll contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Lump California Roll?

0 grams of sugar (0%DV) per Serving (162 g.)

How much sugar in Lump California Roll?

0 grams of sugar (0%DV) per Serving (162 g.)

Lump California Roll

✓

Serving

162 g

Calories in 1 Serving (162 g)

210 calories, 36 from fat

Carbs

32 g

Proteins

9 g

Fat

4 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Lump California Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Lump California Roll contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(18.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

11% Carbs

8% Fiber

6% Fat

Saturated Fat

8% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		210 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0.5 g	2.5%
Cholesterol		25 mg	8.3%
Sodium		180 mg	7.5%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	200.1 IU	4%
	Vitamin B6	0.4 mg	18%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	3.6 mg	6%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	18.3 mcg	22.9%

Minerals
	Calcium (Ca)	59.9 mg	6%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	38.9 mg	9.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	534.6 mg	15.3%
	Phosphorus (P)	153.9 mg	15.4%
	Selenium (Se)	40.2 mcg	57.4%
	Zinc (Zn)	1.4 mg	9.5%

Lump California Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts