Lunch Sandwich
✓
1 Sandwich102 g

Calories in 1 1 sandwich (102 g)
297.5 calories, 86.4 from fat
 
Carbs
34.5 g
 
Proteins
18.2 g
 
Fat
9.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Lunch Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
24%
Fiber
15%
Fat
24%
Saturated Fat
9%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch Sandwich

Serving Size: 1 sandwich (102g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 4.8 g 24%
Cholesterol 26.8 mg 8.9%
Sodium 656.9 mg 27.4%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 73.8 mg 18.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 311.5 mg 8.9%
Phosphorus (P) 329.9 mg 33%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 2.2 mg 14.6%