Lunchables Uploaded Ultimate Deep Dish Pizza with Pepperoni

Package 28 g


Calories in 1 Package (28 g)
424.7 calories, 160.2 from fat
 
Carbs
52.3 g
 
Proteins
12.8 g
 
Fat
17.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchables Uploaded Ultimate Deep Dish Pizza with Pepperoni has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Lunchables Uploaded Ultimate Deep Dish Pizza with Pepperoni contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (92% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(15.2 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
0%
Fiber
27%
Fat
30%
Saturated Fat
7%
Cholesterol
31%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lunchables Uploaded Ultimate Deep Dish Pizza with Pepperoni Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchables Uploaded Ultimate Deep Dish Pizza with Pepperoni

Serving Size: Package (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 5.9 g 29.6%
Cholesterol 19.8 mg 6.6%
Sodium 740.8 mg 30.9%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.4 g 51.3%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 444.5 mg 44.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%