Luncheon and tom sauce on toast
✓
Toast69 g

Calories in 1 Toast (69 g)
139.8 calories, 53.1 from fat
 
Carbs
11.8 g
 
Proteins
7.9 g
 
Fat
5.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Luncheon and tom sauce on toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (keeps brain function strong) and Magnesium (helps you to get bigger and stronger muscles).
  • Luncheon and tom sauce on toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
8%
Fiber
9%
Fat
16%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luncheon and tom sauce on toast

Serving Size: Toast (69g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 3.1 g 15.6%
Cholesterol 22.2 mg 7.4%
Sodium 609.5 mg 25.4%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 171.1 IU 3.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 3.7 mcg 0.9%
Vitamin E 1.7 mg 5.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 147.3 mg 14.7%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 225.9 mg 6.5%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.2 mg 7.8%