Lundberg Family Farms Mediterranean Curry Couscous, 7 oz (Pack of 6)

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Cup, Cooked

162 g

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Cup, Dry, Yields

545 g

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Oz, Dry, Yields

89 g

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• Lundberg Family Farms Mediterranean Curry Couscous, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Lundberg Family Farms Mediterranean Curry Couscous, 7 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (4.8 %/cal)

Medium Density (0.4 %/g)

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12% Protein

22% Carbs

24% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

38% Sodium

0%

Added Sugar

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