Lundberg Family Farms Spinach & Mushroom Florentine Rice, 5.75 oz (Pack of 6)
✓
Side Dish (10 Oz)284 g
✓
Cup179 g

Calories in 1 cup (179 g)
581.8 calories, 0 from fat
 
Carbs
138.7 g
 
Proteins
13.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg Family Farms Spinach & Mushroom Florentine Rice, 5.75 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Lundberg Family Farms Spinach & Mushroom Florentine Rice, 5.75 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
46%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg Family Farms Spinach & Mushroom Florentine Rice, 5.75 oz (Pack of 6)

Serving Size: cup (179g)

* Amount Per Serving
Calories 581.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1834.8 mg 76.4%
Total Carbohydrate 138.7 g 46.2%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 64.4 IU 1.3%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.8 mg 11.5%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.8 mg 5.3%