Lundberg Family Farms Spinach & Mushroom Florentine Rice, 5.75 oz (Pack of 6)
✓
Side Dish (10 Oz)284 g
✓
Cup179 g

Calories in 1 side dish (10 oz) (284 g)
923 calories, 0 from fat
 
Carbs
220.1 g
 
Proteins
21.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg Family Farms Spinach & Mushroom Florentine Rice, 5.75 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Lundberg Family Farms Spinach & Mushroom Florentine Rice, 5.75 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
73%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
121%
Sodium
0%
Added Sugar

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369 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg Family Farms Spinach & Mushroom Florentine Rice, 5.75 oz (Pack of 6)

Serving Size: side dish (10 oz) (284g)

* Amount Per Serving
Calories 923 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2911 mg 121.3%
Total Carbohydrate 220.1 g 73.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 102.2 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 7.7 mg 12.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 639 mg 18.3%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 1.2 mg 8.3%