Lundberg Traditional Italian Butternut Squash Risotto, 5.8 oz (Pack of 6)

Tablespoon14 g
Cup224 g
Jar, NFS113 g
Earth''s Best Jar113 g
Beech-Nut Stage 171 g
Beech-Nut Stage 2113 g
Gerber 1st FOODS71 g
Gerber 2nd FOODS99 g


Calories in 1 cup (224 g)
801.9 calories, 36 from fat
 
Carbs
168.4 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg Traditional Italian Butternut Squash Risotto, 5.8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Lundberg Traditional Italian Butternut Squash Risotto, 5.8 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
56%
Carbs
16%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
110%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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267 min
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200 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg Traditional Italian Butternut Squash Risotto, 5.8 oz (Pack of 6)

Serving Size: cup (224g)

* Amount Per Serving
Calories 801.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2646.3 mg 110.3%
Total Carbohydrate 168.4 g 56.1%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 190.4 IU 3.8%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.4 mg 11.8%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.8%