Lundberg Traditional Italian Butternut Squash Risotto, 5.8 oz (Pack of 6)

Tablespoon14 g
Cup224 g
Jar, NFS113 g
Earth''s Best Jar113 g
Beech-Nut Stage 171 g
Beech-Nut Stage 2113 g
Gerber 1st FOODS71 g
Gerber 2nd FOODS99 g


Calories in 1 jar, NFS (113 g)
404.5 calories, 18 from fat
 
Carbs
85 g
 
Proteins
10.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg Traditional Italian Butternut Squash Risotto, 5.8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Lundberg Traditional Italian Butternut Squash Risotto, 5.8 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
28%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg Traditional Italian Butternut Squash Risotto, 5.8 oz (Pack of 6)

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1335 mg 55.6%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 96.1 IU 1.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.1 mg 6%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.4%