Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz

Cup190 g
2 Potato, Frozen140 g
Small132 g
Medium165 g
Large286 g


Calories in 1 2 potato, frozen (140 g)
218.7 calories, 116.1 from fat
 
Carbs
18.9 g
 
Proteins
7 g
 
Fat
12.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
8%
Fiber
20%
Fat
40%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz

Serving Size: 2 potato, frozen (140g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 8 g 39.8%
Cholesterol 39.8 mg 13.3%
Sodium 487.1 mg 20.3%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.2 mg 21.9%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.4 mg 14%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1 mg 6.8%