Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz
✓
Cup190 g
✓
2 Potato, Frozen140 g
✓
Small132 g
✓
Medium165 g
✓
Large286 g

Calories in 1 medium (165 g)
257.7 calories, 136.8 from fat
 
Carbs
22.3 g
 
Proteins
8.2 g
 
Fat
15.2 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
9%
Fiber
23%
Fat
47%
Saturated Fat
16%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz

Serving Size: medium (165g)

* Amount Per Serving
Calories 257.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 9.4 g 46.9%
Cholesterol 46.9 mg 15.6%
Sodium 574 mg 23.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 15.5 mg 25.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.2 mg 16.5%
Phosphorus (P) 396 mg 39.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.2 mg 8%