Malt-O-Meal
✓
Cup, Cooked249 g
✓
Cup, Dry, Yields864 g

Calories in 1 cup, dry, yields (864 g)
544.3 calories, 28.8 from fat
 
Carbs
119.1 g
 
Proteins
17.7 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Malt-O-Meal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
40%
Carbs
59%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal

Serving Size: cup, dry, yields (864g)

* Amount Per Serving
Calories 544.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 708.5 mg 29.5%
Total Carbohydrate 119.1 g 39.7%
Dietary Fiber 14.7 g 58.8%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 198.7 mg 49.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 587.5 mg 16.8%
Phosphorus (P) 570.2 mg 57%
Selenium (Se) 112.3 mcg 160.5%
Zinc (Zn) 4.3 mg 28.8%