Mama Rosie's Round Cheese Ravioli
✓
Grams100 g

Calories in 1 grams (100 g)
211.6 calories, 55.8 from fat
 
Carbs
29.1 g
 
Proteins
8.8 g
 
Fat
6.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Rosie's Round Cheese Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • Mama Rosie's Round Cheese Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
4%
Fiber
10%
Fat
18%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Rosie's Round Cheese Ravioli

Serving Size: grams (100g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 3.5 g 17.7%
Cholesterol 39.7 mg 13.2%
Sodium 176.4 mg 7.3%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 134 mg 3.8%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.8 mg 5.1%