Mana
✓
Cup78 g

Calories in 1 Cup (78 g)
89 calories, 44.5 from fat
 
Carbs
12 g
 
Proteins
1.8 g
 
Fat
17 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Mana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
NA
(%/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
26%
Fat
9%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mana

Serving Size: Cup (78g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 44.5 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 2 mg 0.7%
Sodium 375 mg 15.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%