Mancare mazare
✓
Serving596 g

Calories in 1 Serving (596 g)
440.8 calories, 126 from fat
 
Carbs
72.5 g
 
Proteins
10.9 g
 
Fat
14 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mancare mazare has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mancare mazare contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
43%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mancare mazare

Serving Size: Serving (596g)

* Amount Per Serving
Calories 440.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 564.6 mg 23.5%
Total Carbohydrate 72.5 g 24.2%
Dietary Fiber 10.7 g 42.6%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 6301 IU 126%
Vitamin B6 1.3 mg 62.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 33.8 mg 56.3%
Vitamin D 4.3 mcg 1.1%
Vitamin E 2.3 mg 7.5%
Vitamin K 25.9 mcg 32.3%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0.7 mg 35.8%
Potassium (K) 1518.8 mg 43.4%
Phosphorus (P) 254.1 mg 25.4%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.8 mg 11.9%