M&M Meat Shops, Bistro Chicken Griller , Four Cheese and Roasted Garlic

Portion 170 Grams170 g


Calories in 1 portion 170 grams (170 g)
200 calories, 90 from fat
 
Carbs
2 g
 
Proteins
26 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Bistro Chicken Griller , Four Cheese and Roasted Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • M&M Meat Shops, Bistro Chicken Griller , Four Cheese and Roasted Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Bistro Chicken Griller , Four Cheese and Roasted Garlic

Serving Size: portion 170 grams (170g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.4%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 1 mg 6.3%