Manischewitz Mediterranean Classics Chunky Vegetable & Chicken Couscous Sauce, 16 oz, (Pack of 12)
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Cup, Cooked162 g
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Cup, Dry, Yields545 g
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Oz, Dry, Yields89 g

Calories in 1 oz, dry, yields (89 g)
63.2 calories, 2.7 from fat
 
Carbs
8.8 g
 
Proteins
5.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Mediterranean Classics Chunky Vegetable & Chicken Couscous Sauce, 16 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Manischewitz Mediterranean Classics Chunky Vegetable & Chicken Couscous Sauce, 16 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Mediterranean Classics Chunky Vegetable & Chicken Couscous Sauce, 16 oz, (Pack of 12)

Serving Size: oz, dry, yields (89g)

* Amount Per Serving
Calories 63.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 9.5 mg 3.2%
Sodium 436 mg 18.2%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.2 mg 1.5%