Mann's Sunny Shore, Ready, Set, Steam Veggie Stir-Fry, SIDES & EXTRAS (including Pepper Pals Kids)
✓
Cup97 g

Calories in 1 cup (97 g)
70.3 calories, 0 from fat
 
Carbs
10.1 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mann's Sunny Shore, Ready, Set, Steam Veggie Stir-Fry, SIDES & EXTRAS (including Pepper Pals Kids) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (126.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Mann's Sunny Shore, Ready, Set, Steam Veggie Stir-Fry, SIDES & EXTRAS (including Pepper Pals Kids) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(126.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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23 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mann's Sunny Shore, Ready, Set, Steam Veggie Stir-Fry, SIDES & EXTRAS (including Pepper Pals Kids)

Serving Size: cup (97g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 623.2 mg 26%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 6031.1 IU 120.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 36.2 mg 60.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 168.4 mcg 210.5%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 188.2 mg 5.4%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%