Maple Lodge Chicken Bologna
✓
Slice64 g

Calories in 1 slice (64 g)
139.8 calories, 90 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Lodge Chicken Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Maple Lodge Chicken Bologna contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
17%
Fat
13%
Saturated Fat
16%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Lodge Chicken Bologna

Serving Size: slice (64g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 17%
Saturated Fat 3 g 12.9%
Cholesterol 59.9 mg 16.4%
Sodium 688.9 mg 28.7%
Total Carbohydrate 5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.7 mg 8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 6%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 250.9 mg 7.2%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1.2 mg 7.9%