How many calories in Margaret Holmes Buttered Corn, 15 oz?

125.1 calories per cup (169 g.) Margaret Holmes Buttered Corn, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Margaret Holmes Buttered Corn, 15 oz?

25 g. of carbs (8.3%DV) per cup (169 g.)

How much protein in Margaret Holmes Buttered Corn, 15 oz?

2.5 g. of protein (5%DV) per cup (169 g.)

How much fiber in Margaret Holmes Buttered Corn, 15 oz?

3.8 g. of fiber (15%DV) per cup (169 g.)

How much saturated fat in Margaret Holmes Buttered Corn, 15 oz?

g. of saturated fat (%DV) per cup (169 g.)

How much fat in Margaret Holmes Buttered Corn, 15 oz?

1.3 g. fat (1.9%DV) per cup (169 g.)

How much sodium in Margaret Holmes Buttered Corn, 15 oz?

550.3 g. sodium (22.9%DV) per cup (169 g.)

Margaret Holmes Buttered Corn, 15 oz Nutrition Information

Margaret Holmes Buttered Corn, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps cure depression). Margaret Holmes Buttered Corn, 15 oz contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Margaret Holmes Buttered Corn, 15 oz?

0 grams of sugar (0%DV) per cup (169 g.)

How much sugar in Margaret Holmes Buttered Corn, 15 oz?

0 grams of sugar (0%DV) per cup (169 g.)

Margaret Holmes Buttered Corn, 15 oz

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

Calories in 1 cup (169 g)

125.1 calories, 11.7 from fat

Carbs

25 g

Proteins

2.5 g

Fat

1.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Margaret Holmes Buttered Corn, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps cure depression).
Margaret Holmes Buttered Corn, 15 oz contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(18.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

8% Carbs

15% Fiber

2% Fat

Saturated Fat

0% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

31 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		125.1 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		550.3 mg	22.9%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	3.8 g	15%
	Sugars (Added)	0 g	0%
Protein		2.5 g	5%

Vitamins
	Vitamin A	60.8 IU	1.2%
	Vitamin B6	0.4 mg	20.3%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	9 mg	14.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.6 mcg	7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	42.3 mg	10.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	356.6 mg	10.2%
	Phosphorus (P)	126.8 mg	12.7%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	1 mg	6.8%

Margaret Holmes Buttered Corn, 15 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts