Margaret Holmes Buttered Corn, 15 oz
✓
Cup169 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)89 g
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Medium Ear (6-3/4\" To 7-1/2\" Long)103 g
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Large Ear (7-3/4\" To 9\" Long)118 g
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Baby Ear8 g
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Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
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Linear Inch18 g

Calories in 1 large ear (7-3/4\" to 9\" long) (118 g)
87.3 calories, 8.1 from fat
 
Carbs
17.5 g
 
Proteins
1.7 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Buttered Corn, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Margaret Holmes Buttered Corn, 15 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Buttered Corn, 15 oz

Serving Size: large ear (7-3/4\" to 9\" long) (118g)

* Amount Per Serving
Calories 87.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 384.2 mg 16%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 42.5 IU 0.8%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 88.5 mg 8.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.7 mg 4.7%