Margaret Holmes Buttered Corn, 15 oz
✓
Cup169 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)89 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)103 g
✓
Large Ear (7-3/4\" To 9\" Long)118 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
Linear Inch18 g

Calories in 1 small ear (5-1/2\" to 6-1/2\" long) (89 g)
65.9 calories, 6.3 from fat
 
Carbs
13.2 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Buttered Corn, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Margaret Holmes Buttered Corn, 15 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Buttered Corn, 15 oz

Serving Size: small ear (5-1/2\" to 6-1/2\" long) (89g)

* Amount Per Serving
Calories 65.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 289.8 mg 12.1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.8 mg 5.4%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.6%