Margaret Holmes, Green Boiled Peanuts, Without Salt
✓
G34 g

Calories in 1 g (34 g)
110 calories, 63 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes, Green Boiled Peanuts, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Margaret Holmes, Green Boiled Peanuts, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes, Green Boiled Peanuts, Without Salt

Serving Size: g (34g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 43.1 IU 0.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.8 mg 5%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.3 mg 2.1%