Margaret Holmes Seasoned Southern Style Heat N Serve Mixed Greens, 27 oz
✓
Cup197 g

Calories in 1 cup (197 g)
210.8 calories, 70.2 from fat
 
Carbs
29.9 g
 
Proteins
6.8 g
 
Fat
7.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Seasoned Southern Style Heat N Serve Mixed Greens, 27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Margaret Holmes Seasoned Southern Style Heat N Serve Mixed Greens, 27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
20%
Fiber
12%
Fat
23%
Saturated Fat
6%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Seasoned Southern Style Heat N Serve Mixed Greens, 27 oz

Serving Size: cup (197g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 4.5 g 22.5%
Cholesterol 17.7 mg 5.9%
Sodium 1036.2 mg 43.2%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 297.5 IU 5.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 36.1 mg 60.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.1 mg 9.3%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.9 mg 5.9%