Margaret Holmes With Vidalia Onions Squash, 14.5 oz
✓
Cup190 g

Calories in 1 cup (190 g)
39.4 calories, 0 from fat
 
Carbs
9.5 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes With Vidalia Onions Squash, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.2%/cal).
  • Margaret Holmes With Vidalia Onions Squash, 14.5 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(55.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes With Vidalia Onions Squash, 14.5 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 39.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 473.1 mg 19.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 51.3 IU 1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 4.1%