Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

✓

Tbsp

14 g

✓

Tsp

5 g

✓

Cup

227 g

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• Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps build strong bones).
• Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (5.2 %/cal)

High Density (1.2 %/g)

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1% Protein

1% Carbs

0% Fiber

279% Fat

185%

Saturated Fat

0% Cholesterol

84% Sodium

0%

Added Sugar

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