Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
✓
Tbsp14 g
✓
Tsp5 g
✓
Cup227 g

Calories in 1 tbsp (14 g)
100 calories, 50 from fat
 
Carbs
0.1 g
 
Proteins
0 g
 
Fat
11.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (fights infections including cold and the flu).
  • Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
17%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 50 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 124 mg 5.2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.5 mg 0.1%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%