Margarine, margarine-like vegetable oil spread, 60% fat, tub
✓
Tbsp14 g
✓
Tsp5 g
✓
Cup229 g

Calories in 1 cup (229 g)
1220.6 calories, 610.3 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
137 g
 
Sat. Fat
27.7 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, margarine-like vegetable oil spread, 60% fat, tub has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps build strong bones).
  • Margarine, margarine-like vegetable oil spread, 60% fat, tub contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(21.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
211%
Fat
138%
Saturated Fat
1%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, margarine-like vegetable oil spread, 60% fat, tub

Serving Size: cup (229g)

* Amount Per Serving
Calories 1220.6 cal
Calories from Fat 610.3 cal
% Daily Value
Total Fat 137 g 210.7%
Saturated Fat 27.7 g 138.4%
Cholesterol 2.3 mg 0.8%
Sodium 1797.7 mg 74.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 8177.6 IU 163.6%
Vitamin B6 8.6 mg 429.4%
Vitamin B12 24.7 mcg 412.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 128.2 mcg 32.1%
Vitamin E 0 mg 0%
Vitamin K 232 mcg 290%
 
Minerals
Calcium (Ca) 48.1 mg 4.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%