Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

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Tbsp (1 NLEA Serving)

14 g

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• Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps build strong bones).
• Margarine, margarine-like vegetable oil spread, 67-70% fat, tub contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (2.8 %/cal)

High Density (1.1 %/g)

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0% Protein

0% Carbs

0% Fiber

15% Fat

12%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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