Margarine, regular, tub, unsalted, composite, 80% fat
✓
Tbsp14 g
✓
Cup227 g

Calories in 1 cup (227 g)
1618.5 calories, 809.25 from fat
 
Carbs
1.7 g
 
Proteins
0.5 g
 
Fat
182 g
 
Sat. Fat
32.3 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, regular, tub, unsalted, composite, 80% fat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (fights infections including cold and the flu).
  • Margarine, regular, tub, unsalted, composite, 80% fat contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
280%
Fat
161%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, regular, tub, unsalted, composite, 80% fat

Serving Size: cup (227g)

* Amount Per Serving
Calories 1618.5 cal
Calories from Fat 809.25 cal
% Daily Value
Total Fat 182 g 280%
Saturated Fat 32.3 g 161.4%
Cholesterol 0 mg 0%
Sodium 63.6 mg 2.6%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 8119.8 IU 162.4%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.2 mg 0.4%
Vitamin D 127.1 mcg 31.8%
Vitamin E 0 mg 0%
Vitamin K 208.2 mcg 260.2%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%