Margarine, vegetable oil spread, 20% fat
✓
Tbsp15 g
✓
Cup240 g

Calories in 1 cup (240 g)
420 calories, 210 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
46.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, vegetable oil spread, 20% fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Margarine, vegetable oil spread, 20% fat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
72%
Fat
34%
Saturated Fat
0%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, vegetable oil spread, 20% fat

Serving Size: cup (240g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 210 cal
% Daily Value
Total Fat 46.8 g 72%
Saturated Fat 6.9 g 34.4%
Cholesterol 0 mg 0%
Sodium 1759.2 mg 73.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 8584.8 IU 171.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 170.2 mcg 212.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%