Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
✓
Tbsp14 g
✓
Tsp5 g
✓
Cup229 g

Calories in 1 cup (229 g)
1204.5 calories, 602.25 from fat
 
Carbs
0 g
 
Proteins
1.4 g
 
Fat
135.5 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, vegetable oil spread, stick/tub/bottle, 60% fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps increase muscle strength).
  • Margarine, vegetable oil spread, stick/tub/bottle, 60% fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
209%
Fat
115%
Saturated Fat
1%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

Serving Size: cup (229g)

* Amount Per Serving
Calories 1204.5 cal
Calories from Fat 602.25 cal
% Daily Value
Total Fat 135.5 g 208.5%
Saturated Fat 23 g 115%
Cholesterol 2.3 mg 0.8%
Sodium 1797.7 mg 74.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 8177.6 IU 163.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 128.2 mcg 32.1%
Vitamin E 0 mg 0%
Vitamin K 232 mcg 290%
 
Minerals
Calcium (Ca) 48.1 mg 4.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%