Maria, Artichoke Bottoms, Traditional Taste
✓
Pieces130 g

Calories in 1 pieces (130 g)
50.1 calories, 0 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maria, Artichoke Bottoms, Traditional Taste has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal).
  • Maria, Artichoke Bottoms, Traditional Taste contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maria, Artichoke Bottoms, Traditional Taste

Serving Size: pieces (130g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.8 mg 6.5%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.6%