Marie Calander Southern Style Steak and Gravie w/ Apples
✓
Dinner425 g

Calories in 1 Dinner (425 g)
479.8 calories, 180 from fat
 
Carbs
56.9 g
 
Proteins
17 g
 
Fat
20 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Calander Southern Style Steak and Gravie w/ Apples have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Marie Calander Southern Style Steak and Gravie w/ Apples contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
27%
Fiber
31%
Fat
34%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Calander Southern Style Steak and Gravie w/ Apples

Serving Size: Dinner (425g)

* Amount Per Serving
Calories 479.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6.8 g 34%
Cholesterol 65 mg 21.7%
Sodium 1340 mg 55.8%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 400 IU 8.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 99.9%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 60 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%