Marie Callender's Beef & Broccoli, 13 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Stouffer''s dinner (14 oz) (397 g)
396.6 calories, 86.4 from fat
 
Carbs
53.6 g
 
Proteins
22.5 g
 
Fat
9.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Beef & Broccoli, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Marie Callender's Beef & Broccoli, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
13%
Fiber
15%
Fat
3%
Saturated Fat
13%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Beef & Broccoli, 13 oz

Serving Size: Stouffer''s dinner (14 oz) (397g)

* Amount Per Serving
Calories 396.6 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 37.5 mg 12.5%
Sodium 1039.7 mg 43.3%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 547.9 IU 11%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.1 mg 16.2%
Phosphorus (P) 345.4 mg 34.5%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 5.1 mg 33.9%