Marie Callender's Beef & Broccoli, 13 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Stouffer''s meal (8-7/8 oz) (252 g)
251.7 calories, 54.9 from fat
 
Carbs
34 g
 
Proteins
14.3 g
 
Fat
6.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Beef & Broccoli, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Marie Callender's Beef & Broccoli, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
8%
Fiber
9%
Fat
2%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Beef & Broccoli, 13 oz

Serving Size: Stouffer''s meal (8-7/8 oz) (252g)

* Amount Per Serving
Calories 251.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 23.8 mg 7.9%
Sodium 660 mg 27.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 347.8 IU 7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.6 mg 10.3%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 3.2 mg 21.5%