Marie Callender's Beef & Broccoli, 13 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Swanson dinner (12.75 oz) (361 g)
360.6 calories, 79.2 from fat
 
Carbs
48.7 g
 
Proteins
20.5 g
 
Fat
8.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Beef & Broccoli, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Marie Callender's Beef & Broccoli, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
12%
Fiber
14%
Fat
3%
Saturated Fat
11%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Beef & Broccoli, 13 oz

Serving Size: Swanson dinner (12.75 oz) (361g)

* Amount Per Serving
Calories 360.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 34.1 mg 11.4%
Sodium 945.5 mg 39.4%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 498.2 IU 10%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 3 mcg 49.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.6 mg 14.8%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4.6 mg 30.8%