Marie Callender's Chicken Parmigiana, 13 oz
✓
Cup242 g

Calories in 1 cup (242 g)
346.3 calories, 158.4 from fat
 
Carbs
30.7 g
 
Proteins
16.3 g
 
Fat
17.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Chicken Parmigiana, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Marie Callender's Chicken Parmigiana, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
18%
Fiber
27%
Fat
23%
Saturated Fat
9%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Chicken Parmigiana, 13 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 346.3 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 4.6 g 22.9%
Cholesterol 26.1 mg 8.7%
Sodium 463.9 mg 19.3%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 14.8 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.3 mg 9.9%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1 mg 6.5%