Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna, 31 oz

Banquet Meal (9.5 Oz)269 g
Marie Callender''s Dinner (14 Oz)370 g
Stouffer''s Dinner (17 Oz)482 g


Calories in 1 Marie Callender''s dinner (14 oz) (370 g)
488.4 calories, 190.8 from fat
 
Carbs
50.5 g
 
Proteins
24.4 g
 
Fat
21.2 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
17%
Carbs
26%
Fiber
33%
Fat
49%
Saturated Fat
19%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna, 31 oz

Serving Size: Marie Callender''s dinner (14 oz) (370g)

* Amount Per Serving
Calories 488.4 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 9.8 g 48.8%
Cholesterol 57 mg 19%
Sodium 1595.4 mg 66.5%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 107.3 IU 2.1%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 2 mcg 33.9%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.9 mg 21.4%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 5.1 mg 34%